You've been told to take a birth class.
What nobody told you is that most birth classes are 8 weeks long, put you in a room with strangers, and leave your partner sitting there with absolutely no idea what to actually do in your actual birth.
Join My FREE 7-Day Pregnancy Stretch
Challenge!
Join thousands of moms feeling stronger, moving easier, and preparing their body for birth with simple daily routines you can do from home!
Yes! Send me Day 1! →
Ten Tricks for
Better Insta Photos
Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam.
FREE download ↓
Birth prep that actually prepares you & courses that help heal you.
Path 1 - The Daddy Doula Crash Course
Path 2 — Pregnancy Workbooks
Path 3 — Prenatal Workouts (coming soon)
Partnered with:
as seen on:
Birth in Focus Podcast
Pregnancy has a lot of opinions.
Most of them are wrong.
You've been told to take it easy.
Told not to push too hard.
Told that discomfort is just part of the deal.
But what if the fear, the overwhelm, and the
"just get through it" mentality isn't the only way?
What if you could actually feel strong, prepared,
and proud of what your body is doing —
from week 6 through the delivery room?
That's what I'm here for.
NEW MAMA
PREPARING FOR BIRTH
PREGNANT
TRYING TO CONCEIVE
Whether you're trying to conceive, counting down to your due date, or deep in the newborn fog - there's something here built specifically for you.
Tell me where you are.
I'll meet you there.
Get your body ready before that positive test.
Trimester-by-trimester guidance, workbooks, and support.
Because labor prep is a team sport - and you deserve to feel ready.
The fourth trimester is real. Let’s talk about it.
Your pregnancy friend with benefits (not that kind!)
I’m a Doctor of Chiropractic specializing in prenatal and labor care, and I work inside one of the busiest birth centers in DFW.
I’ve spent my career helping women fix labor stalls, prepare their bodies for birth, and walk away from the experience feeling proud of what they did - instead of blindsided by what happened to them.
I created this space because I believe the information gap in pregnancy care is real, unnecessary, and fixable. You deserve more than a pamphlet and a “see you in four weeks.”
I’m also very into niche sports, rambling about things I’m passionate about, and being the most awkward person in any room. So. You’ll fit right in.
HI, I'M DR. ABBY
GRAB MY NONTOXIC BABY REGISTRY!
FREE DOWNLOAD
Not sure where to start?Here.
No fluff. No affiliate-stuffed lists. Just the things I actually use with my patients and in my own home - organized by trimester and postpartum stage. Drop your email and I’ll send it straight to you. Free.
Ten Tricks for
Better Insta Photos
Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt wisi enim ad minim veniam.
FREE download ↓
She’s so knowledgeable about caring for pregnant mamas. She not only helped relieve my pain but also gave me a plan with stretches and walking routines that kept me feeling good all the way through the end of my pregnancy. It was amazing that I had no aches and pains during the last few weeks of pregnancy!
torrie c.
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